Hi, I’m Nicole.

I’m an ADHD coach and educator who uses neuroscience to help adults take control of their lives.

My story began when I was misdiagnosed as a young girl.

I didn’t know what was wrong, so I found ways to cope without knowing what was wrong.

After struggling by myself for years  - With depression, addiction, eating disorder, anxiety, chronic fatigue, and an endless cycle of burnout…

I was finally given the right diagnosis. 

And that is when everything changed. 

For the first time ever, I was looking at myself through the ADHD lens. And I could now see the root cause hidden under all other symptoms.

Here’s what happened next.

  • After 20 years of self-medicating, I finally stopped

  • I learned to be kind to myself and set realistic expectations

  • I found peace and stability through radical self-acceptance

  • Most importantly, I learned to work with my ADHD brain to create the authentic life of my dreams.

Back when I was barely surviving, I wished there was someone who would understand me. 

Having people who would accept me, relate to me, and create a safe space for me would have made all the difference. 

So I went ahead and did just that. 

After getting my Master's in Education, I spent the next 15 years working in the field of mental health, neurodevelopmental disorders, trauma, and addiction.  

I now help adults with ADHD navigate the world without burning out and use their strengths to build an authentic, successful life.

I can help You…

Manage your time

Instead of running after it every day, I can help you make friends with the clock and show up when you’re supposed to.

OVercome perfectionism

Together we can beat the perfectionist inside you so you pursue your tasks and goals fearlessly!

Reduce Overwhelm

I can teach you how to make it through the week without being emotionally overwhelmed, and how to find balance in your professional and personal life.

Partners

  • Soul-Centered Mindfulness Coach & Somatic Healer

    I believe that everyone deserves to live a life of authentic presence, purpose & abundance.

    I went from broke, losing my business, divorced, ending up on suicide-watch and in rehab - to helping professionals with trauma, emotional turmoil or nervous-sytem dysregulation turn their lives around and lead with purpose and authenticity.

    I will guide you to heal from past wounds and embody a greater magnitude of purpose using actionable tools & methods through somatic experiencing, introspective practices and abstract meditation.

    Check out my site:

    www.nataliekashani.com

    Follow me on Instagram:

    @trauma.coach.natalie

  • Psychotherapist, BA MEd RCC

    I am an emotion-focused, trauma-informed and solution-oriented therapist. I believe connecting to our subconscious and emotions helps us live more authentic lives, and that this translates into all the good things we want for ourselves like joy, adventure, peace and connection.

    Therapy can provide support and greater insight into your unique needs and motivations, as well as the real and imagined barriers that may be holding you back.

    My training includes Clinical Hypnotherapy, Mindfulness, EMDR, EFT, OEI and CBT.

    Check out my site:

    www.aimhypnotherapy.com

    Follow me on Instagram:

    @aimcounselling